Summary
Curries don't have to be heavy to be heavenly - make your own at home and take full advantage of the ingredients' health benefits
IT'S A popular antidote to winter sniffles, but a curry has other benefits too. Turmeric is believed to fight Alzheimer's disease and lower men's chances of developing prostate cancer, and only this month it was announced that capsaicin, which gives chilli peppers their heat, can kill off cancer cells in the lung and pancreas.See the full content of this document
Extract
Spice Up Your Life
Tony Singh (left), director of Edinburgh's Roti restaurant, has produced three curry dishes laden with these ingredients and given the recipes a healthy twist. "Instead of butter and ghee I've used vegetable oil," he says. "And I've gone for milk curd or cottage cheese instead of coconut cream."
According to Ayurvedic medicine, a host of oth...See the full content of this document
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