Summary
TIRED of Atkins? Fed up with GI? Bored with Detox? Then here's the ultimate in painless dieting: just stay in bed.
New research suggests a link between getting extra sleep and a reduction in appetite. Just one extra hour's slumber a day could result in losing 10lbs a year, according to scientists.See the full content of this document
Extract
Science Wakes Up to the 'Duvet Diet'
Vivienne Parry, a former host of BBC's Tomorrow's World and author of a new book on hormones, told the Edinburgh International Science Festival that new research showed hormones that control appetite can be disrupted if we g...
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