Summary
Anyone who has ever tried to diet will know how difficult calorie- counting can be. From snack attacks to evenings out, there are endless hurdles to throw you off course. It's a dilemma that Glenfiddich award-winner Ruth Watson has addressed in Fat Girl Slim, a new diet book packed with realistic tactics, tricks and ploys to lose weight, without making life a misery.
Watson lost four stone in a year, but refused to deprive herself while doing so. She admits her book is "nothing to do with the quick- fix style of dieting. Instead, it's all to do with eating exuberantly flavoured meals that are spirited and sustaining - food that lashes at the senses but quietens the belly."See the full content of this document
Extract
No Pain, No Weight Gain
Over 100 recipes, many of them Asian-based, are divided into different sections. Big Food, Slow Food is all about recipes that fill the stomach and take a satisfyingly long time to eat. Eating with your Darling i...
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