Summary
BURGERS, chips and pizza versus vegetables, fruit and lean meat. Everyone knows what constitutes healthy food, but if you're shopping on an empty stomach with junk food offers around every corner, it's not surprising that the odd bumper bag of crisps should find its way into your trolley.
If you go weak at the knees at the sight of discounted doughnuts or a two-for-one ice-cream deal every time you're in the supermarket, then it may be time to change your shopping habits.See the full content of this document
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Only 20 per cent of adults in Britain buy their food online, but this method is a good way to restock your cupboards in a more disciplined fashion. And an extra nudge in the right direction w...
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